Pranic Breathing....
Advanced Breath work for the Modern Yogi
Most forms of hatha yoga emphasize the second limb of yoga, Asana (yoga poses) and only the most basic yogic breathing techniques are employed. Pranayama, the fourth limb of yoga, is the practice of regulating the breath in order to affect deep physical and psychological changes.
Thus, by working more consciously with the breath, yoga students can take their practice to the next level.
During this workshop, we will learn ancient breathing technique know as Pranic Breathing. In the context of a safe and supported environment, this simple yet powerful technique invites us to release mental, emotional blocks and to reconnect with the foundation of any yoga practice—The breath. As you practice this yogic breathing technique, you will have access to very deep levels of the mind and energy body allowing for a deep release
Where
hOM Yoga
3112 California St, San Francisco, CA
When
Sunday, January 18, 2009 • 1PM
Cost:
$20/advance • $30/door
Registration
www.hOMyogaSF.com
WWW.DARRENMAIN.COM
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The new year brings new intentions and ideas and at hOM, we are working hard to bring you many new things!! With that, we have decided to highlight one of our amazing instructors each month along with them in a "pose of the month:. This month we are featuring:JENNIFER LANE in VISVAMITRASANA....
visvamitrasana, the friend of the universe
mitra: friend
visva: the entire universe
visvamitra, the sage, was also known for discovering the gayatri mantra...
An asana that requires it all: balance, strength, flexibility...
An arm balance, hip opener, shoulder opener, hamstring stretch, and twist all in one pose...
Jennifer Lane has been teaching yoga in the Bay Area for 4 years. Her classes are a blend of the vigor and strength of Forrest Yoga and the heart opening practice of Anusara Yoga, tied together with the flow of Vinyasa. She is grateful for her primary yoga teachers Ana Forrest, John Friend, Sianna Sherman, and Samantha Shakti Brown. Jennifer's teaching is also strongly influenced by her practice of the Hendrickson Method of Orthopedic Manual Therapy, a system of massage focused on functional rehabilitation and alignment of the soft tissues and joints. Be willing to try something new, to expand your concept of who you are and what you are capable of doing. Jennifer says, "Each class is my offering to you to be challenged and nurtured, to honor your limitations and playfully explore your edges. It is my belief that transformation happens at the edge, where you safely, courageously explore that boundary between what is known and unknown."
www.mobilizethebody.com
Jennifer's schedule at hOM: Wednesdays at 6:15PM!
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With so much love and gratitude, Caley and I are so excited to post our podcast interview with Darren Main. Want to know more about hOM Yoga, our intention, ideas, etc....click on one of the links below!
http://darrenmain.libsyn.com/index.php?post_id=418333
Itunes:
http://itunes.apple.com/WebObjects/MZSt ... d=83678628
For those of you who want to know more about Darren, his teachings, books, etc....please check him out at www.darrenmain.com
Also, stay tuned for some great workshops and trainings Darren will be hosting at hOM Yoga this year!!
Namaste,
Erin
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Buy a 10 class pass this month and you will be automatically entered to win 1 FREE WEEK of Yoga!!! Think of all the fun you can have....start the new year off with intention!
Come and play in 2009!!!
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10 classes for $99....EXTENDED until JAN 31, 2009
In the spirit of starting 2009 fresh, new and vibrantly we have extended our holiday special one more month!! Take advantage of this great offer which ends up being $9.90/ class...you can't beat that!!
Here's to a shining new year....namaste!
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